Reflexology
Reflexology is the technique of gently massaging and stimulating the reflex points of the body’s organs and structures, which are mapped out on the feet or hands, to bring about a state of deep relaxation and to stimulate the body’s own healing process - helping a person return to a state of balance and well-being.
By working on these reflex points, the practitioner can feel areas of imbalance (or blockages in vital energy pathways), and will concentrate on specific reflexes to encourage energy to flow and stimulate healing.
It is believed that the roots of reflexology go back thousands of years, depicted in ancient Egyptian cave paintings.
Modern day reflexology is based on ‘zone therapy’ as developed in 1913 by Dr William Fitzgerald, an American Ear Nose & Throat Specialist. In the 1930’s Eunice Ingham, an American Physiotherapist, observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body. From this she created a map of the feet corresponding to the whole body and devised the precise massage techniques that are practiced in reflexology today.
Reflexology is a deeply relaxing and deeply de-stressing therapy, suitable for all ages, for a range of both acute and chronic conditions, including:
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Headaches & Migraines
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Respiratory Conditions e.g. Bronchitis, Asthma, Sinusitis
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Back, Shoulder & Joint Pains
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Circulatory Conditions e.g. High Blood Pressure
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Digestive Disorders e.g. IBS
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Hormonal Complaints e.g. PMS / Menopausal Symptoms
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Fertility / Conception
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Stress & Tension
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Insomnia
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Bladder & Kidney Problems
A Reflexologist will look holistically, at the cause of illness as well as the symptoms. Reflexology is not just about helping cure illness; it is also about maintaining health and keeping the body in the best possible condition.
Furthermore, Reflexology is increasingly being recognised by medical practitioners & is covered my many Private Medical Insurers.
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