TOP TIPS WINTER/SPRING 2008
HOMEOPATHY
Knocked out by the Norovirus ..
Recurrent colds ..
Feeling sluggish and tired ..
Poor skin condition ..
Short Winter days, the aftermath of Christmas, Cold and rain & the January blues…
Can all impact on your general health and some people are affected worse than others.
Homeopathy can help.
By stimulating and cleansing the vital organs, Homeopathic treatment can lift and raise your spirits, energy levels and boost up your immune system.
Call Lis Hasted RSHom, the Putney Wellbeing Homeopath on 0208 780 0801
for further information or appointments
BACH FLOWER REMEDIES
DETOXING THE MIND BODY AND SPIRIT
Start the year with your very own DETOX blend of flower remedies!
The Bach Flower Remedies are 38 plant and flower based remedies that can help us get our emotions back into positive balance and this in turn lets our bodies return to their natural state of health.
With the help of these remedies we can begin to detox and declutter our emotional body of negative feelings and behaviours which will have a positive knock on effect to our physical wellbeing. For example if we are constantly feeling irritable and angry this will often encourage physical symptoms to appear such as digestive disorders like IBS, headaches, stiffening of the joints. This places more stress on our immune system as it has to deal with both the emotional feelings and the physical expression of them. The body can then become depleted of energy and vulnerable to infection.
The preventative use of Bach Flower Remedies helps us to stay in balance so that disease is less likely to strike. IMPATIENS for irritability and impatience at the slowness of others, HOLLY for anger, GORSE for hopelessness and ELM for feeling overwhelmed.CRAB APPLE for feelings of self-disgust and STAR OF BETHLEHEM for broken hearts and the grief of loss.
So ditch those old negative behaviours and emotions that are keeping you stuck and undermining your physical health.
REIKI
Reiki is another very effective treatment for detoxing the mind and body. During a Reiki treatment you will experience a deep sense of relaxation where you can be calm and at peace from the usual busyness of life. Benefits include stress reduction, improved sleep, accelerate the healing of physical problems in the body and restores balance. Over a number of treatments clients notice an increasing awareness of their wellbeing. They begin to pick up on the first signs of stress before it becomes a physical or emotional problem and this has positive repercussions for all areas of their life. Emotional blocks can be released as past hurts and stagnant feelings are let go, the body’s own self-detoxing at work.
INDIAN HEAD MASSAGE
This treatment works on the hair, scalp, neck, face and shoulders to relieve tension and by working to loosen stiff muscles helps to disperse toxins that have built up there. It stimulates the lymphatic system to drain toxins more efficiently and gets circulation in the scalp moving which helps relieve headaches.
Gentle face massage around the sinus points willl drain any blockages and help lessen pain in those areas.
Pyschologically, it helps to reduce stress in the body and mind ,which in itself detoxes unnecessary emotions and stagnant feelings away.
For any of the above treatments please contact Sarah on 07717 250 627 or email her at info@putneywellbeing.com
CHIROPRACTIC FOR SPRING DETOX
Who would have thought that Chiropractic could aid in your spring detox program?
We know that Chiropractic reduces pain and disability but did you know that it also improves your general health status? (Garner MJ, Aker P et al, JMPT 2007, 30(3) pp165-170) .
Chiropractic considers the inter-relationships between structural (musculoskeletal), neurological, vascular, nutritional, mental, emotional, and environmental factors. Chiropractors use specific spinal and extremity adjustments to remove subluxations (restrictions in normal joint movement) that interfere with the optimal functioning of the body's innate detoxification and renewal mechanisms, which enhances its natural ability to heal and regenerate itself.
If you are interested in a free spinal assessment to determine if Chiropractic can help you, call 020 8780 5656 or email info@spirohealth.co.uk today.